Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

At least, 16,614 candidates sat for the November Diet of the Teachers’ Professional Qualifying Examination (PQE), ...

"The cards depend on me as a channel and for my channel to be clear for my readings to be accurate." "This means it is up to ...