Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

The keto diet has long been suspected to calm an overactive ... such as lettuce and cucumbers are common, but foods such as rice, pasta, fruit, grains, bread, beans and starchy vegetables are ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

The ketogenic diet can be a powerful tool for weight loss and improved ... But once you’ve started to stock your pantry with easy keto substitute recipes, meals will be faster without sacrificing ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...