Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These highly rated squash recipes highlight this fall veggie’s versatility with cozy recipes for soups, mac and cheese, ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.