Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

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From super-speedy midweek suppers to special occasion meals, our selection of vegetarian recipes has something for everyone.

Beating the 4 pm hunger with nutritious Indian snacks can keep your energy levels steady and prevent overeating later in the ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Roasted chana is packed with a source of protein that helps to promote overall health, boost energy, and repair muscles. Roasted chana contains both soluble and insoluble fiber that helps to promote ...