As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

We begin with a tin of chickpeas and some “Mediterranean” vegetables. The type of veggies that will cook quicky, think peppers, tomatoes, courgettes and red onion. Then we add some diced halloumi ...

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Plus, Dr. Mathis and Julia Zumpano, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, share how much you should eat per day for long-term benefits. “Chickpeas are ...

Their earthy, herbaceous flavor works well when blended up in sauces and condiments. Honey-Roasted Carrots With Carrot Top Chimichurri uses the whole carrot, top to tip, replacing parsley with the ...

It's also low in calories, compared with other cheeses. Cottage cheese has a long history as a power food. Various forms probably existed thousands of years ago. Cottage cheese may be the first ...