Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Nutrition experts offer up some key reasons to include more ... If youre trying to sneak more protein into your diet, you might want to add dried and roasted chickpeas to your snack rotation. Research ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Known for their nutty flavour and versatility, chickpeas are a powerhouse of nutrition, offering protein ... also packed with nutrients and perfect for a quick lunch or side dish. Roasted Chickpeas ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.