As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Known for their nutty flavour and versatility, chickpeas are a powerhouse of nutrition, offering protein ... also packed with nutrients and perfect for a quick lunch or side dish. Roasted Chickpeas ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Not all canned goods are created equal. We taste-tested canned chickpeas and there was one brand that you should probably ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Nutrition experts offer up some key reasons to include more ... If youre trying to sneak more protein into your diet, you might want to add dried and roasted chickpeas to your snack rotation. Research ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...