Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

According to one older review, many experts agree that at least 1,000 IU (25 mcg ... vitamin D3 may be your best choice. If you are taking supplements, you should not take more than 50 ng/mL ...

Fullback Warrick Gelant will play his 50th game for the Stormers in the United Rugby Championship encounter with the Sharks at Cape Town Stadium on Saturday. The injured Leolin Zas is replaced on the ...

Emirates Lions captain Marius Louw will run out for his 50th cap for the Emirates Lions when they take on the DHL Stormers in their Vodacom United Rugby Championship derby in Cape Town on Saturday.

live text commentary and report on the BBC Sport website Ulster have handed first senior starts to fly-half Jack Murphy and wing Rory Telfer for Saturday's United Rugby Championship ...

International rugby is over, but there's plenty of domestic action coming up in the run-up to Christmas. TNT Sports and discovery+ boast the lion's share of rugby union TV rights for the remainder ...

Willie Engelbrecht will play in his 50th match for the Stormers if selected for Saturday’s European Champions Cup clash opener against Toulon at 5.15pm. The 32-year-old looseforward, who ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

The European Rugby Champions Cup is back for another season as some of the biggest teams across the continent collide. Premiership, Top 14 and United Rugby Championship teams will be thrown ...