Weights have their place—and often, that place is in your hands or on your back as you squat, bench, or deadlift your way to a new PR. But sometimes, your own bodyweight is all it takes to get a great ...

“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Functional training expert and Centr trainer ...

“Everyone has dreams, but dreams without goals are just dreams. They ultimately will fuel disappointment. What you need is quiet discipline and consistency because without commitment, you will never ...

You frequently work with first responders and members of the military, helping them perform at their best in critical jobs. What got you started on this kind of work and what sets their training apart ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Da Rulk, a celebrity trainer and Plunge ...

So the US fitness phenomenon and creator of the Raw Functional Training system turned his attention from the Marvel Universe to real-world superheroes, working with firefighters and first responders ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--Luvo Inc., a forward-thinking frozen food company and makers of Performance Kitchen, a product line featuring Mediterranean diet-inspired, ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. You frequently work with first responders and members of the military, helping them perform at their best ...