Multiple colleges and universities in Southwest Virginia are connected to the Commonwealth Cyber Initiative, which funds cybersecurity research and projects.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

Exercises that help strengthen, stretch, and stabilize the muscles surrounding the pelvis may help realign a posture with excessive lordosis. Hyperlordosis, also called lordosis or swayback, refers to ...

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

Physical activity that combines cardio and strength training has many benefits. One particular benefit includes strengthening your bones while building muscle mass. This can help prevent injury and ...