Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Plus, pull-ups enhance shoulder mobility and improve scapular range of motion, which play an important role in healthy ...

A mum who thought she'd pulled a muscle passing her daughter a croissant in ... year-old became concerned weeks later when ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four cutaneous malignant melanoma ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Scott Maw handed £25,000 legal bill after competing in a Highland Games a fortnight after car crash he said injured him ...

While on the ground with the officer, Crutcher reportedly began attempting to stab the officer in the shoulder blade. The blade ... was able to assist and pull Crutcher’s arm away from the ...

Pull your navel in as you lift up ... erector spinae muscles, scapular muscles and latissimus dorsi. Common Mistakes: Incorrect spine posture (slumping too far forward won't fully activate ...