Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

If you don't have a preacher curl machine, try using an incline bench! Find me on Instagram @coach.frizzle -> The Incline bench is great because you can set it up according to your height.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Considering how sensitive and bony the knee joint is, effective padding is (or should be) non-negotiable when making a Nordic curl bench, and Shogun delivers. Despite weighing 126 pounds ...

2017—A divided panel of the Fourth Circuit rules (in American Humanist Ass’n v. Maryland-National Capital Park Comm’n) that Maryland officials violated the Establishment Clause by displaying ...

How to Do a Cable Triceps Kickback for Strong Arms How to Do a Cable Bicep Curl for Bigger Arms ...

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an incline bench to isolate the arms. It's a great way to trigger muscle ...

MY MOM BOUGHT me a cheap curl bar set in 2010 ... adjustable dumbbells, a weight bench, slam balls, bands, kettlebells, even a couple of maces. So, when Shogun Sports offered to send me its ...