Seed oils, though often found in unhealthy foods, serve an important role in a healthy diet by functioning as a “key source” ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Oils, especially those with the potential for significant health benefits, aren't just used for cooking; in some cases, they ...

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day ...

Seed oils aren’t necessarily the only culprit for why fast food is making you feel terrible. These meals are a perfect storm ...

Until a few years ago, the term "seed oils" was barely used. Seed oil critics specifically target what they call the "hateful eight": canola, corn, cottonseed, grapeseed, rice bran, safflower, soybean ...

There are certain misguided beliefs and misconceptions about cooking oil that may lead you to make wrong or even dangerous ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Heart disease remains the number one cause of death the world over, and despite medical advancement, the ailment continues to ...

Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health and managing menopause symptoms. You can cook with pumpkin seed oil, apply it topically, or take it as a ...

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...