The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The hamstring muscles include the biceps femoris, semimembranosus and semitendinosus. These muscles start at the hip and ...

This condition is muscle pain and cramping associated with exercise. Its main prevalence is in the middle gluteal or semitendinosus muscles of the hindquarters. There are sporadic or chronic forms of ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your body loose and limber and ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...