After hauling in a gold medal and two bronzes in the Summer Olympic Games in Paris, the 21-year-old gymnastics star moved ...

No footwear collection is complete without a good pair of high heels. While sneakers and ballet flats may be the most used ...

On those days when your feet simply can’t handle stilettos, you’ll be happy to have a pair of kitten heels in ... from straight-leg trousers to a strapless midi dress. Knee-high boots are ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Start in a high plank position ready to perform standard push-ups. Brace ... heels and lower until your thighs are at least parallel to the floor, sinking into a deep squat. Jump explosively into the ...

Interview with seniors Mia Smith, Arriana Cooke-Dennis, Ava Smith and Kate Malin following Westfield's 2-1 win over Zionsville in sectionals. Brian Haenchen HS football Week 8 top games breakdowns ...

He said teams will remain on high alert and will continue to monitor weather patterns, especially in areas susceptible to incidents. "Scattered showers and thundershowers are expected over parts ...

CAPE CORAL, Fla. (WKRC) - As Hurricane Milton makes landfall, Floridians across the state are making the difficult decision to evacuate or stay put. Sandy Dunn and her husband, residents of Cape ...

Residents of Florida, some with connections to the Maritimes, are preparing for Hurricane Milton, a dangerous Category 4 storm, set to hit late Wednesday on the heels of Hurricane Helene.

Millions of people are scrambling to leave Florida in the final hours before the 'storm of the century' is set to demolish the state's coastline - with locals and holidaymakers told they may not ...