1. Shoulder Blade Squeeze Benefits: Strengthens the muscles between your shoulder blades, improves posture, and reduces ...

You'll squeeze your shoulder blade towards your spine, keeping your hand on the ground. Hold this position for 3 breaths, then repeat it 3 times on each side. If lying on your stomach feels ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Drive your shoulders into the bench then squeeze your shoulder blades, abs, and glutes to create full-body tension. Press the weight straight up, squeezing your pecs at the top. Lower the weight ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Hold the dumbbell in both hands, squeeze your shoulder blades together and pull your shoulders away from your ears. Keeping the dumbbell in front of your chest, twist your torso to the right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Relax the shoulders as you reach the arms up off of the ground and squeeze the quads as you ... use your abs to bring your shoulder blades off the floor. Exhale as you lift your body.