If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them ... Start on all fours with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

This is Yoga for Neck and Shoulders ... When you're upside down like this, the pose focuses more on the shoulders. Coming out of the pose, and we're going to come to seated on the mat.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga provides various techniques to manage stress effectively ... Downward Dog relieves tension in the shoulders and back.

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...