Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Certain yoga poses massage the stomach and intestines ... Start on all fours with wrists under shoulders and knees under hips ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

This pose is excellent for the leg and shoulder toning, that is accompanied by increasing ... It also helps improve the respiratory system and gives better sleep. Commonly spoken of as yoga's squat, ...

This all-rounder yoga pose offers both strength and flexibility benefits ... It also stretches your chest and shoulders and promoting flexibility. Be mindful of your breath and follow these 10 steps ...