shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also ...

Yoga provides various techniques to manage stress effectively ... Downward Dog relieves tension in the shoulders and back.

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...