shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

This yoga pose stretches the chest and abdominal muscles ... Place your palms under your shoulders and slowly lift your chest ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Yoga provides various techniques to manage stress effectively ... Downward Dog relieves tension in the shoulders and back.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

Yoga offers fantastic benefits for new moms aiming to ... Plank Pose (Phalakasana) A core-focused pose that strengthens the ...