Lift your head, neck, and shoulders off the mat while extending your legs at ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This ...

Push ups Lie face down, place your hands shoulder-width apart, push your body up ... bringing each knee towards your chest as ...

These 30 core exercises from personal trainer and TODAY fitness ... Pull the belly button in away from the ground to engage the abs. Relax the shoulders as you reach the arms up off of the ground and ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.