Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Sara Ali Khan will be seen in Anurag Basu's upcoming film Metro In Dino, where she will share the screen with Aditya Roy ...

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

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Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...