Lift your head, neck, and shoulders off the mat while extending your legs at ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This ...

Push ups Lie face down, place your hands shoulder-width apart, push your body up ... bringing each knee towards your chest as ...

These 30 core exercises from personal trainer and TODAY fitness ... Pull the belly button in away from the ground to engage the abs. Relax the shoulders as you reach the arms up off of the ground and ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...