Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Hampton Roads, Va.---For a family on the go with work, school, and kid's sports events family meals made simple bring home the win. Lifestyle expert Joann Butler knows how to find the best deals ...

Princess Kate has always been a hands-on mum and that includes cooking food from scratch for her three children. The Princess of Wales, 42, has previously spoken about the meals she enjoys cooking ...

Start by adding more fruits and vegetables to your meals. Try to choose leaner protein ... don’t quite know where to begin, below are some easy ways to get you started. You don't have to be ...

Five years ago, a meal out with a couple of glasses of wine would not have been considered an extravagant indulgence. Today, visiting a restaurant is a rare and special occasion for many of us.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...