Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Seven-time X-Games Superpipe medalist Alex Ferreira has a lot to say before he takes flight in the halfpipe over the ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Alpine skiing has this season seen a raft of skiers injured in crashes and the spotlight on racing's risk management will ...

There's a safe way to see Lake Michigan's ice without risking your life (like some people have done recently).

Saturday, each posted top-20 results in Cortina’s downhill. Sunday, Vonn crashed out of the super-G race after her skis caught on themselves. Macuga finished 16th in Sunday’s super-G race.

For the past three to four years, he’s also been researching the body mechanics of people as they age. He even has ...

“My skis kind of clicked together and I lost my balance.” Vonn also avoided injury during a crash in downhill training on ...

Thanks to a local grant, nine ski patrollers from across the West will have the opportunity to advance their avalanche education and training. The $20,400 grant, provided by the Big Sky-based ...

Not all calls are what they seem. Malsom recalled the early days of her training when she answered a call on the non-emergency line. “Someone called and said they found a family member had hung ...