Additionally, strongly pigmented skin offered sun protection for early Homo sapiens ... Another part of our evolutionary ...

but the way that it locks in hydration and supports the skin barrier means it does lend itself particularly well to overnight ...

Hopefully, November’s cosmic energy will radiate a more peaceful energy than what we saw last month. Stability will arrive ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Eye masks have the potential to enhance REM sleep, the stage where most dreaming occurs, making up about 25% of our total ...

By Mike Lee For most of our evolutionary history, human activity has been linked to daylight. Technology has liberated us ...

Research also suggests nutrient timing — eating meals in sync with the body’s natural circadian rhythm — is important for ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Company Debuts First-of-its-Kind Red Light Panel with Customized App-Guided Experience . OVERLAND PARK, Kan., /PRNewswire/ - ...

The trend might be helpful for some individuals in the short run, but it can raise concerns if it continues for more than a ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...