You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, ...

Melatonin may promote sleep and help combat various sleep disorders ... such as leafy greens, orange juice, dark chocolate, yogurt, or avocados. As long as you don’t have an allergy to bananas ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Affiliate content. Find out if Max Boost Juice is worth considering for enhancing performance in this detailed review.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and ...

TIKTOKERS are going to painstaking lengths to achieve a better nights sleep with a new trend called sleepmaxxing. In the US, more than a third of adults sleep less than seven hours each night, but ...

Ole Miss star wide receiver Antwane "Juice" Wells Jr. has made an immediate impact for an explosive Rebels offense this season, scoring a touchdown in each of his four games this season.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...