For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

By calming the mind and promoting relaxation, meditation helps people fall asleep faster and experience more profound, more restful sleep. Guided meditations explicitly designed for sleep are very ...

If you or someone you love has insomnia, you may already ... For people with sleep problems and anxiety, Scott highly recommends meditation. “It’s proven to make getting sleep much easier, ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.