IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Many people find themselves tossing and turning unable to sleep, which is a common issue worldwide - insomnia. A British ...

We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can ...

A canon event is a transformative moment that redefines you as a person. It can range from heartbreak to triumph—the loss of ...

Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...

Despite Dr Alex George’s recent experience of sobriety negatively affecting his sleep, alcohol remains a reliable way to ...

Following years of insomnia and struggling to reach deep sleep, Emilie Lavinia dives into the latest viral wellness trend and ...

Ready or not, AI is rapidly entering the mental healthcare landscape. Here are the major benefits to anticipate from ...

As a chronic overthinker, sleep isn't something that comes naturally to me very often. So when I heard about this quick and ...

Can exhaustion cause hallucinations? Discover the surprising effects of sleep deprivation on the mind and body. From impaired ...

Kim Mi-rim, 29, who lives in Yongsan, Seoul, says she breaks into a cold sweat whenever she sees a police bus and now ...