Discover the evolving landscape of wellness in India, from traditional practices to specialized programs addressing modern ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

We all know Singaporeans sleep badly, so here are seven relaxing therapies that can help help you relax and unwind (or at ...

According to Fink, your brain can start to associate your bed with stress and being wide awake, especially if you have ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Bob remembers John Lennon for his 'Best of the Test'.

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if ...