Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Call it a curse of a fast-paced generation that is immersed in a constant ringing of the hustle and immeasurable screen-time, ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

This is called sleep-maintenance insomnia. Practicing certain sleep strategies may help. If a disturbing sound outside your window wakes you, try shutting it to block it out. To drown out the ...

Insomnia affects millions of Canadians desperate for cures. What they don't want to hear? They need better 'sleep hygiene' You can save this article by registering for free here. Or sign-in if you ...