Sleepy Music and Soothing Sounds to Help you Sleep, Lullabies Meditation Breathing exercises before going to sleep along with relaxing activities like reading, meditation, yoga, or listening to music ...

A New Year's party in Rohini turned fatal as 40-year-old Dharmender was murdered by neighbors after requesting them to lower ...

When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...

Chorale NouvEAU, a mixed, audition choir based in Eau Claire, will have their first performance of 2025 titled “A Cry for ...

“Then, perhaps a warm bath or shower before they go into their bedroom, where they can read a book, listen to music ... their sleep,” says Warwick. “It can be confusing for children to ...

Trained as a clinical psychologist, Carr focused on family care for all ages, and she was one of the first to address the ...

gentle music, reading or selecting bedtime stories that are calming rather than exciting. He added: 'Acknowledging the excitement and reminding children that a good night’s sleep will help ...

Dave recommends "a bath, gentle music, reading, and selecting bedtime stories that are calming rather than exciting.” as the best pre-sleep routine for young children. “Acknowledging the ...

Sleep expert Dave Gibson gives sage advice on how to get your children to sleep on the most exciting night of the year Gentle music can help ease the excitement and calm them down. Photo: Picture ...

Add the broken sleep patterns ... calming activities" as well such as bath time, gentle music and bedtime stories. However some children may feel a sense of anxiousness, so he advised to write ...

TRANSITIONS — Alex Sarabia is now deputy chief of staff for Sen. Elizabeth Warren (D-Mass.), alongside his role as ...