By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to sleep ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

I was just finding every opportunity I could to sleep or to take a nap. Day after day I'd come home ... I've always wanted kids. But it was always in the back of my mind, can I give a kid what ...

after choosing a workout over a nap, the endorphins released give me the energy I need to get through bath and bedtime with the kids. All that physical exertion also definitely helps me to sleep ...

Study: Association between nighttime sleep duration, nap time, and mild cognitive impairment in Chinese older adults: a cross-sectional study. Image Credit: fizkes/Shutterstock.com In a recent ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...