Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Napping without affecting your quality of sleep at night is a delicate balance. Try these six simple ways to get the most out ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...