Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Napping without affecting your quality of sleep at night is a delicate balance. Try these six simple ways to get the most out ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

"As a Platinum frequent flyer with a toddler, I've been on the receiving end—and at times, the cause—of some of these ...

Hug Sleep is backed by science that suggests getting a warm hug can help you sleep regardless of your age.

Pack and plays take up less space than a full-size crib, so if you live in an apartment, have multiple kids sharing ... to sleep in one. If your baby will regularly or occasionally be sleeping ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Literary indie rock greats Nap Eyes are nearing the release of The Neon Gate, their first album in four years. They’ve already shared quite a few songs from the new LP, including “Feline Race Wave,” ...