Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Chia seeds have been recognized as one of the best foods for weight loss all over the world! While there are many foods you ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user @takingmylifebackat42 (who has lost more than 260 lbs) recently revealed a ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning smoothie. They add fiber and protein, which can help keep you full longer. Oatmeal Topping: ...