Chronic inflammation can lead to weight gain. Incorporating anti-inflammatory drinks into your diet can reduce inflammation, ...

Ginger , a superfood known for its anti-inflammatory and metabolism-boosting properties, can be your secret weapon in your ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Learn how turmeric can spice up your meals and help keep you healthy.

Cucumbers are a dynamo of hydration and nutrients. When incorporated into a smoothie, they create a refreshing detox drink ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... You may be able to add them to your diet in addition to solid meals.

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Combat winter weight gain with the warming power of spices! Cinnamon, ginger, turmeric, and cayenne pepper can boost your ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Soaked chia seeds water nutritional values and health benefits: What happens in your body if you consume this drink daily on ...