After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

Add to smoothies: Make your morning smoothie with a teaspoon ... Apple cider vinegar is a simple yet natural addition to your ...

Learn how turmeric can spice up your meals and help keep you healthy.

Chronic inflammation can lead to weight gain. Incorporating anti-inflammatory drinks into your diet can reduce inflammation, ...

When it comes to healthy snacking and weight loss, almonds stand out as a superstar. These nutrient-rich nuts are not only ...

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

The U.S. Food and Drug Administration has approved the weight-loss drug Zepbound to treat obstructive sleep apnea, it ...

Content creator Rach, who used to weigh 240lbs, said she would normally eat an entire tub of Hellman's mayo every day, which ...

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.