Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Discover the truth behind Ikaria Juice with real user experiences in these Ikaria Lean Belly Juice reviews—find out if it really works.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Are you 50 or older? Here's what you need to know about vaccines ...

The Fortune 500 company will be adding an "On Track" badge to 26 of its Healthy Choice frozen food items in an effort to ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...