According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Thanks to one sighting of Kate back in 2011, we know one guilty pleasure that could be on her food order – and like all ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Boost your health by adding antioxidant-rich foods like berries, greens, and dark chocolate to your diet for cell protection!