TL;DR: Discover the importance of choosing healthy snacks for long-haul flights Explore airline trends offering healthier ...
If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...
Why we like it: Long-haul flights can disrupt your circadian rhythm resulting in jet lag. “This can lead to extreme fatigue, cravings for stimulants such as alcohol, caffeine, smoking, ...
Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...
We spoke with certified nutritionist Serena Poon and registered dietitian Kylie Sakaida to get some flight-friendly food recommendations, along with tips on which food groups to avoid altogether ...
on a plane, but some health experts caution against not drinking or sleeping on long-haul flights ... any of the in-flight perks—no in-flight entertainment, no snacks or beverages from the ...