New research shows that music with a tempo of 60-80 bpm can help you sleep longer and better. Here are five songs to help you summon the sandman.

To determine the exact songs you should add to your own sleep playlist, experts from Bed Kingdom analyzed nearly 10,000 different Spotify playlists, using the Playlist Miner tool to pick out ...

The best baby lullabies: traditional Rock-a-Bye Baby. Rock-a-Bye Baby is one of the most well-known lullabies, with roots ...

This playlist will help you get some rest when you need it most. Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise.

Listen to these songs as you tuck yourself in at night, and you'll fall asleep before you know it. Sweet dreams. Get Even More From Bustle — Sign Up For The Newsletter ...

But if you do like music for working or to help you sleep, these new playlists could be useful. Apple also has a dedicated radio station for chill music and an Ambient Music tool with playlists ...

2. “Billy Not Really” If there ever was a Death Grips song to help you sleep, it might just be “Billy Not Really.” A highlight from the Björk-assisted first disc of The Powers That B, her ...

1. Alaska Bear Natural Silk Sleep Mask: $8.32 7.07 at Amazon For just seven bucks, this silky-smooth sleep mask blocks out light to an impressive degree. Its Mulberry silk surface is comfortable ...

The playlist finishes off with some straight-up feel-good songs to help you transition to the rest of your day. It’s never easy getting up so early, but in my humble opinion, it’s always worth it.

Apple turned pop songs into lofi beats to work / study / sleep to. If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that.