Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

David Baker, director of the Institute for Protein Design at the University of Washington School of Medicine, is a pioneer in protein design. His contributions have been recognized with countless ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

It seems many of us are confused about everything from how much protein we need to whether all sources are created equal. Let’s clear up some confusion on this mighty macro. Myth 1: We all need the ...