A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

It is used to create bread, as well as various other dishes ... However, more people are increasingly introducing these alternatives into their diet. Spelt flour - a worthy alternative to wheat flour ...

This recipe uses spelt flour, adding protein and a heartier ... Whether you want to switch up a basic burger or bulk up your bread know-how, F&W's guide to focaccia has all the recipes you need.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...