Let's delve into the world of spelt wheat and dinkel wheat. This once-forgotten grain has been returning thanks to its unique health benefits. What makes spelt flour popular amongst health-conscious ...

One of the more unknown varieties is spelt milk, which comes from the ancient grain spelt. Spelt, like milk, has a long history, and it’s a type of grain that is related to wheat, barley, and rye. But ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...