Spelt (Triticum spelta) is a nutty, slightly sweet ancient grain. The term "ancient grain” refers to a group of grains that ...

But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in ...

Add the spelt or barley and stir well. Pour in 450ml/16fl oz stock and bring to the boil. Reduce the heat and simmer, uncovered, until the grain is tender and most of the liquid has been absorbed ...