Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Here are some easy and simple exercises to inspire you to stay active and be more productive while working from home.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.