Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...