Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr Apurrva Sawant, a preventive healthcare expert, lists out some ...

brittle nails, or excessive hair loss are signs we should heed. Persistent fatigue can be a sign of nutritional deficiencies, particularly in iron and vitamin D. These nutrients are essential for ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Other key ingredients include biotin to strengthen hair, skin and nails; vitamin C - a powerful antioxidant to stimulate collagen production, plus vitamin E to protect against oxidative stress.

The best nail polish Advent calendars are gifts that keep on giving. With so many tiny salon-ready surprises tucked away into a collection's numbered boxes, these seasonal favorites are literal ...

Deficiencies ... or biotin (vitamin B7). Iron plays a crucial role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect ...