Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Triple Group 1-winning sprinter Bradsell will stand at the National Stud in Newmarket for 2025.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

Jack Bird is working with renowned sprint coach Roger Fabri ahead of joining the Wests Tigers.

Emma Finucane, Sophie Capewell and Katy Marchant dominate the women’s team sprint to claim Great Britain’s first track world ...

Teenage track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to ...